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As we head towards Autumn, there is one thing that many of us eagerly anticipate – the return of Strictly Come Dancing to our TV screens. This beloved British television show has been a staple of Saturday night entertainment for years, captivating audiences with its dazzling display of dance, celebrity partnerships, and glittering costumes. For many, it's a spectator sport, an opportunity to admire the incredible talent of professional dancers and celebrities alike. However, what is misunderstood by most people is that dancing isn't just for the professionals; it's something that

anyone can partake in, and is far more accessible and less intimidating than you might think.

The Excitement for the Return of Strictly Come Dancing!

Towards the second half of every year the excitement for Strictly Come Dancing builds to a fever pitch. The show's return is eagerly awaited, with fans across the nation planning their Saturday nights around the glitz and glamour of the ballroom. The anticipation for the celebrity line-up, the stunning choreography, and the witty banter of the judges starts to sweep the nation. It is easy to see why many view Strictly as a spectator sport – a dazzling display of talent and charisma that provides us with an escape from our daily lives.

Seeing Dance as a Spectator Sport:

For some, watching dance shows like Strictly Come Dancing may create a divide between the performers and the audience. It's easy to fall into the trap of thinking that dance is reserved for professionals or those who have been training since childhood. However, this couldn't be further from the truth. Dance is a universal art form that transcends age, ability, and experience. It's not just for the experts on the stage; it is pastime that can be enjoyed by anyone willing to give it a try.

Breaking Down Barriers:

Dancing can seem intimidating at first, especially if you've never tried it before. The thought of stepping onto a dance floor and moving your body to music can be daunting. But the beauty of dance is that it doesn't require perfection; it's about self-expression and enjoyment. There are many ways to make dance more accessible and less scary for those who want to dip their toes into this world of movement.

1. Dance Classes: Local dance studios and community centers often offer beginner dance classes that cater to all skill levels. These classes provide a supportive environment where you can learn at your own pace and meet like-minded individuals who share your interest in dance.

2. Online Tutorials: With so many online platforms there are a wealth of online dance tutorials and instructional videos available. These resources allow you to practice in the comfort of your own home, building confidence at your own pace before you attend a physical class or lesson.

3. Social Dancing: Many places have social dance events or clubs that welcome newcomers. These events provide an excellent opportunity to practice what you've learned in a relaxed and friendly atmosphere.

4. Dance for Fitness: If you're not quite ready to hit the dance floor for fun, consider dance fitness classes like FitSteps. These can help you build stamina and confidence while getting fit.


As we eagerly await the return of Strictly Come Dancing, it's important to remember that dancing is not just a spectator sport. It's a joyful and accessible activity that anyone can participate in, regardless of age or experience. So, the next time you find yourself captivated by the glitz and glamour of the ballroom on TV, consider taking your own dance journey. Whether you're Waltzing, Salsa-ing, or simply mooving to your favourite tunes in your living room, dancing is open to all who are willing to take that first step onto the dance floor.

This Autumn why not let your inner dancer free! For more information on how we can be part of your dance story and start you off on the right path you can email us at where we are always happy to help.

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Dance is a fantastic way for children to express themselves, boost their confidence, and develop important life skills. One way for children to do this is by taking part in dance competitions. Whether it's Street Dance or Ballroom & Latin, dance competitions offer a range of benefits that go beyond the spotlight. In this blog post, we'll delve into why dance competitions can be really good for children, especially when it comes to the popular styles of Street Dance and Ballroom & Latin.

1. **Building Confidence**

Being part of dance competitions pushes children out of their comfort zones and requires them to perform in front of an audience. This process helps enhance their self-confidence and self-esteem. Getting applause and recognition for their hard work can be genuinely empowering, helping them believe in themselves and their abilities both on and off the dance floor.

2. **Discipline and Dedication**

Both Street Dance and Ballroom & Latin styles require a lot of dedication and discipline. Getting ready for competitions involves regular practice, mastering complex routines, and refining techniques. Children learn how to set goals, manage their time well, and persist even when things get tough.

3. **Teamwork and Communication**

While dance can be a way to express yourself individually, Ballroom & Latin which are partner dance styles emphasise the beauty of working together. In Street Dance children can perform in Duos or as part of a team/squad. In all these styles, children learn the importance of cooperation, effective communication, and trust. It encourage them to synchronise their moves, and collaborate smoothly—a lesson that goes beyond the dance floor into various parts of life.

4. **Creativity and Artistic Expression**

Street Dance allows children to let their creativity flow and show their unique personality in their performances. Through choreography and freestyle elements, they learn how to express emotions, tell stories, and communicate using movement. Similarly, Ballroom & Latin styles allow for creativity within the structure of the different dances, helping children balance artistic expression with technical precision.

5. **Sportsmanship and Resilience**

Competitions introduce children to a range of experiences—winning, losing, and everything in between. They learn how to be gracious winners and gracious losers, appreciating the efforts of their peers while understanding that improvement is a continuous journey. These lessons build resilience and a positive approach to challenges, which are important life skills.

6. **Social Skills and Friendships**

Dance competitions offer opportunities for children to meet other dancers from various backgrounds and cultures. The shared love for dance becomes the foundation for new friendships that can last a lifetime. Socialising at competitions improves children's social skills, teaching them how to interact confidently with peers and adults alike.


The world of dance competitions brings a wealth of benefits for children, particularly in the styles of Street Dance and Ballroom & Latin. From building confidence and discipline to teamwork and creativity, the skills gained through these experiences go far beyond the dance floor. As children navigate the world of competition, they develop qualities that contribute to their personal growth and success in various areas of life. So, if your child has a passion for dance, consider nurturing their talents through the challenge of dance competitions.

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The Timeless Joy of Dance: Embrace the Benefits at Any Age


Dance is a universal language that brings joy to people of all ages. From little ones taking their first steps to those who have cherished the joy of movement for many years, dance has something special for everyone. In this blog post, we'll explore how dance enriches lives by promoting physical health, mental agility, emotional expression, and a sense of belonging.

1. Dance for Young Children:

For the little ones, dance is fun and a learning adventure. Dance classes provide a safe and enjoyable space where children develop fundamental movement skills. They twirl, jump, and sway to the music, improving their coordination, balance, and motor skills. Dance also nurtures creativity as children express themselves through movement, telling stories and showing emotions without words.

2. Dance for Older Children and Teens:

As children grow, dance becomes a powerful form of self-expression. Dance classes offer an exciting place to explore different dance styles, from the grace of Ballroom, the fire of Latin to energetic Street Dance. Beyond staying active and healthy, dancing empowers them to build confidence and feel good about themselves. Dance classes also create a supportive community where young dancers make friends and enjoy being part of a team.

3. Dance for Young Adults:

As young adults embrace independence, dance becomes a refreshing escape and a source of joy. Engaging in dance classes improves balance, flexibility, and posture. . Dance becomes an avenue for creative expression, allowing young adults to find their unique dance style and express emotions through movement. Dance classes also provide a sense of belonging and camaraderie, where extra curricular friendships and support groups are formed.

4. Dance for Middle-Aged Adults:

During the middle years of adulthood, dance offers a chance for individuals to experience rejuvenation and establish social connections. Engaging in dance classes provides a welcoming and supportive space, enabling participants to unwind, alleviate stress, and maintain physical fitness. Dance contributes to the enhancement of strength, flexibility, and coordination, supporting an active and energetic lifestyle. Additionally, dance becomes a platform for shared experiences, fostering a sense of camaraderie within the dance community.

5. Dance for Adults in Later Years:

As adults embrace the beauty of dance throughout their lives, it brings vitality and happiness. Dance classes offer gentle exercise, improving balance, mobility, and overall well-being. Dancing also stimulates memory and enhances mental agility. Dance classes for adults in later years create a sense of camaraderie, fostering a community of support and friendship.


From the youngest dancers to adults of all generations, dance brings countless physical, mental, and emotional benefits. It's a celebration of self-expression, creativity, and togetherness that knows no age boundaries. As we embrace the joy of dance at every stage of life, let's celebrate its unique benefits for all. Dance provides a space for rejuvenation, connection, and the joy of movement, fostering physical health, mental agility, and emotional well-being. So, let's dance together and continue to discover the profound impact it has on our lives, regardless of age.

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